Mixed Boxfit

Boxfit has become very popular attracting regular members, often attending 3 classes per week.

What to expect during a 1 hour  Boxfit class:

1. Stretching
2. Skipping (warm up)
3. Gloves on! up to a 6 round punching circuit
4. Floor circuit using all muscle groups
5. Full stomach workout
6. Warm down
7. All important stretch

All exercises are set to times:

ie : As many reps of a particular exercise in a certain amount of time

This means you can work at your own pace but  as your fitness improves you can see your development by  the increased number of reps in the same period of time