Boxfit is a boxing circuit workout designed by professional boxing trainer Colin Bellshaw. Boxfit is not a music / dance based workout or lounge gym boxersize class. Boxfit is instructed by professional boxing trainers in a professional boxing gym. Get fit, lose weight, build confidence, release stress and learn self defence. Boxing training is one of the most enjoyable ways to get fit and boxing is as good for the mind as it is for the body. Boxfit has become very popular and has classes to suit all including Kids Boxfit, Mixed Boxfit and Female only Boxfit. We have also introduced a Boxfit Pads class which trains you to hold and punch focus pads. This gives you a beeter understanding of boxing techniques.

All exercises are set to times ie. As many reps of a particular exercise in a certain amount of time this means you can work at your own pace but as your fitness improves you can see your development by the increased number of reps in the same period of time. This type of workout means Boxfit is designed to suit all fitness levels, so don't worry if you have been inactive for a while.